Depression
Note: this is not medical advice…just some things to consider. Depression, oddly enough, can sometimes be considered a friend. So ask it: “Why have you come to me now? What are you trying to tell me? What healthy thing/s can I do to invite you to leave?” Is someone hurting you physically, verbally, or emotionally? Do you need to remove yourself from a certain environment? Do you feel dread because there is an unhealthy culture at home or at work? Are you doing something that you think you “should” be doing or that society, your family, or a religion says is prestigious, but your spirit is crying out for something different? Do you feel you aren't free to live your life? Is someone or some group trying to limit you? Do you feel you are responsible for other people's fears and reactions? Do you need to process past pain or loss? Are you needing to accept the responsibility of doing the work of getting over what happened to you? Do you need to step up, take control of your life, a...